Welcome to the third installment of the series.  If you missed part 1, click here.  For part 2, click here.  Dieting is a crucial piece to the puzzle, but it requires its’ own series which […]

Welcome back to part 2 of the beginner’s guide series.  If you missed part 1, click here and read up!  So, if you did your homework, you should have a log of one week of […]

We are approaching August, and Fall is just around the corner. People in the gym begin to cough and sneeze and that’s when it all starts. Those people are the ones to leave machines uncleaned […]