Take a look at this and you know you want to eat it. This is great tasting and can pack on the lean muscle. Ingredients: 1 cup of brown rice 1 tbs of pumpkin seeds 1 chopped chicken breast 1 large tomato 1/2 chopped bell pepper 1 cup of broccoli 1 tsp paprika, cayenne, curry […]
A delicious muscle building dish with a Thai flare! Ingredients 2 chicken breasts, boneless & skinless 2 tbsp coconut oil 2 Thai chili peppers, chopped. 2 tsp curry powder ¼ cup pine nuts 2 cups cooked brown rice Directions 1. Cube chicken into 1×1” sections. Chop pine nuts into ¼ size pieces. 2. Warm a […]
Tastes as good as it looks. Who says following a muscle building meal plan has to be boring . Give this a try. Ingredients: 1 slice of whole wheat crispy bread – WASA is the best 1 chicken breast 1 red bell pepper celery (as much as u like) lettuce thin beet slices Directions: 1. […]
A great tasting indian inspired meal. Ingredients: 1 sweet potato 1 skinless chicken breast 1 pack of Indian spices – curry, turmeric, herbs, chili 1/2 cucumber 1 cup of broccoli 1 tsp coconut oil Directions: 1. Spray skillet with PAM. Put one tsp of coconut oil. Cover the skillet and cook the chicken for couple minutes […]
A hearty Italian meal for the hearty weightlifter. Ingredients: 2 chicken breasts, boneless & skinless 2 cups whole wheat pasta, cooked ½ cup cherry tomatoes ½ cup chopped asparagus ¼ cup fresh basil, finely chopped ¼ cup fresh oregano, finely chopped 3 tbsp extra virgin olive oil Directions: 1. Place chicken breasts on a hot […]
Fuel for recovery, of any sort. Great in the winter. Ingredients: 2 Chicken breasts, boneless & skinless 3 ribs of celery, finely diced 2 medium carrots, finely diced 1 medium onion, finely diced 6 cups water 1tbsp olive oil 2 cups brown rice Directions: 1. Cut chicken into ½” cubes. 2. In a large pot, […]
