So, the time has finally arrived. You’ve set a date, bought a calendar, and marked the day. What do you do now? You have some clippings of workouts from a magazine, but are they for […]

What is a stuffed cucumber? Well, it’s time you found out.  Cucumbers are healthy, low in carbs, and high in nutrients!  Ingredients: 1 600g Cucumber (sliced approximately 1.5-2″ per section) 2 tbsp fat free cream […]

We are approaching August, and Fall is just around the corner. People in the gym begin to cough and sneeze and that’s when it all starts. Those people are the ones to leave machines uncleaned […]