Is zma safe to be taken with 5-htp

Discussion in ‘Supplements‘ started by 100%BUFFMASTER, Sep 7, 2009.

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    100%BUFFMASTER Banned

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    Is zma safe to be taken with 5-htp. because i read somewhere that the B vitamins can cause problems> is this true?
    100%BUFFMASTER, Sep 7, 2009
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    Joeflex73 Moderator

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    The reaction is with Vitamin B6 and 5-HTP and it’s conversion to serotonin. I’ve never heard of anyone having issues, but it is something that I would research a bit more in depth. Any reactions are probably at high doses.
    Joeflex73, Sep 7, 2009
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    beej1989 AX Member

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    I’m pretty sure its fine. I’m taking sleep1 by nutrition53 which contains 5htp and zma and i feel fine. This is Bill Romanowskis supplement company btw and he is a nutritional guru so i trust it that its safe
    beej1989, Sep 10, 2009
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    adawg NPC Status

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    Im sure it wil be fine, the interactions is probally at higher doses as joe mentioned, though i believe most ZMA does contain b-6, but usally in pretty minute doses, should be good to go.
    adawg, Sep 10, 2009
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    themartinclan New Member

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    5-HTP and the B6 controversy includes link to article in a scientific journal at the bottom
    themartinclan, Oct 1, 2009
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    TiM Prob’ly Bigger than You Admin

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    Thanks for the help, but I doubt "Buffy" will see this. He started to be a dick, then became a jackass, so I banned him. Repeat with 2 more usernames, and we IP banned him. Gotta do whatchya gotta do sometimes…
    TiM, Oct 1, 2009
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    themartinclan New Member

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    Wow….that is so descriptive on so many levels
    themartinclan, Oct 2, 2009
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