Training

Whether you are a five times a week gym guy, marathon runner, mountain biker, or weekend warrior, training is at the cornerstone to reaching your health and fitness goals.

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    Body Transformations

    Discussions:
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    Latest: New Sponsor Competition PatrickBryan, Oct 25, 2012
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  1. Judging Bodybuilding Competitions: What Do The Judges Look For?

    Sticky
    joel, Oct 31, 2012
    Replies:
    10
    Views:
    131
    907Musclegirl
    Dec 11, 2012 at 7:23 PM

  2. Training 101 Guides (Condensed)

    Sticky
    TiM, Jul 20, 2010
    Replies:
    7
    Views:
    1,035
    TiM
    Jul 20, 2010
  3. Big Man Big Liftin

    Jeff Frank : Powerlifting – Preparing For Midwest Classic 2013

    Big Man Big Liftin, Dec 5, 2012
    Replies:
    12
    Views:
    41
    Big Man Big Liftin
    Dec 12, 2012 at 9:25 PM

  4. 155lb One Hand Barbell Snatch

    Big Nate, Dec 12, 2012 at 3:53 PM
    Replies:
    0
    Views:
    4
    Big Nate
    Dec 12, 2012 at 3:53 PM

  5. Back- Up Plan

    joel, Dec 1, 2012
    Replies:
    8
    Views:
    35
    joel
    Dec 12, 2012 at 1:44 PM

  6. Gene Aka Gvd Training Log.

    Gene Bergeron, Oct 25, 2012 … 2
    Replies:
    25
    Views:
    215
    emekajokammor
    Dec 12, 2012 at 10:00 AM

  7. Emeka "the Menace" Okammor: Reconstruction Log

    emekajokammor, Nov 14, 2012 … 2 3
    Replies:
    46
    Views:
    211
    emekajokammor
    Dec 12, 2012 at 9:59 AM

  8. Amy O~ Training Fitness & Log

    Amy O, Oct 2, 2012 … 2 3 4
    Replies:
    62
    Views:
    559
    907Musclegirl
    Dec 11, 2012 at 7:13 PM

  9. Fst-7, Y3t Or Hellraiser Training?

    Brad23, Dec 8, 2012 at 1:55 PM
    Replies:
    9
    Views:
    28
    Brad23
    Dec 11, 2012 at 2:41 PM

  10. Zach Dirr Training Log

    Zach Dirr, Aug 1, 2012 … 7 8 9
    Replies:
    169
    Views:
    1,990
    Zach Dirr
    Dec 11, 2012 at 9:04 AM

  11. BB12’s Training Log (I’m Back!)

    BB12, Nov 29, 2008 … 23 24 25
    Replies:
    484
    Views:
    12,734
    BB12
    Dec 11, 2012 at 8:45 AM

  12. Motivation Power Music

    Big Nate, Dec 10, 2012 at 5:40 PM
    Replies:
    1
    Views:
    9
    Austin Kim
    Dec 10, 2012 at 8:51 PM

  13. Kregg Rackley – Training Log

    topdezzy, Oct 1, 2012 … 2 3
    Replies:
    42
    Views:
    342
    topdezzy
    Dec 10, 2012 at 12:19 PM

  14. Strength University Program

    Lance Harden, Dec 9, 2012 at 7:53 PM
    Replies:
    0
    Views:
    10
    Lance Harden
    Dec 9, 2012 at 7:53 PM

  15. Uni-lateral Training

    cbrmarc, Dec 9, 2012 at 3:53 PM
    Replies:
    0
    Views:
    8
    cbrmarc
    Dec 9, 2012 at 3:53 PM

  16. Reverse Ez Curls

    cbrmarc, Dec 8, 2012 at 5:06 PM
    Replies:
    2
    Views:
    9
    ChrisGrn21
    Dec 9, 2012 at 10:51 AM

  17. Chris’s Training Log

    ChrisGrn21, Oct 1, 2012 … 2 3
    Replies:
    45
    Views:
    338
    ChrisGrn21
    Dec 7, 2012 at 10:00 AM

  18. Ben Moore: Powerlifting And Strongman Log

    Ben Moore, Oct 26, 2012 … 2 3
    Replies:
    40
    Views:
    291
    Ben Moore
    Dec 5, 2012

  19. Lower Back Targetting

    Austin Kim, Dec 1, 2012
    Replies:
    8
    Views:
    44
    Austin Kim
    Dec 4, 2012

  20. Your Opinion: Squat Or Deadlift?

    Big Nate, Dec 3, 2012
    Replies:
    3
    Views:
    28
    Big Nate
    Dec 4, 2012

  21. Official Pr Thread

    Ben Moore, Nov 21, 2012
    Replies:
    8
    Views:
    57
    Ben Moore
    Dec 4, 2012

  22. Cardio In The Off Season

    WyattB, Nov 29, 2012
    Replies:
    2
    Views:
    27
    Team AXsthetics
    Dec 4, 2012
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