How to balance life and Just Lift

Brandon Hahn October 2, 2013 Athletic Xtreme News

You need to make sure you take some time for yourself.  Learn how to create balance and when to take breaks.  Otherwise, you may just end up going crazy!

Like this Article? Share it!

About The Author

Brandon has been in the fitness industry for over seven years and has trained over 1,000 clients. He has competed in several bodybuilding competitions and continues to improve his physique with hardwork and dedication. With a Bachelor’s Degree in Exercise Science, Brandon has the knowledge and skills to get you on the fast track to fitness.