Supplement Articles

Benefits of Citrulline Malate

Beyond knowing the benefits of proper training and technique there also comes proper supplementation. In my writings I will start to touch on a few supplements I find that are un-heard of and need to be known about. As Pre-Workouts and the Intra-Workout category on the supplement world continue to evolve a popular supplement that […]

August 21, 2014Bob Kupniewski Supplement Articles

Why You Should be Drinking Coffee!

What is your early morning ritual when waking up and needing a quick hit of energy!? Ever consider brewing up a hot pot of coffee or stopping at your local convenience store to get your daily fix!? Many individuals are very unaware of what benefits coffee has to offer, and with that I will be […]

August 11, 2014Bob Kupniewski Supplement Articles

BCAA’s | Are They Really Necessary?

BCAA’s also known as Branch Chain Amino Acids are the building blocks of protein found in free form. They are comprised of three different BCAA’s, which are Leucine, isoleucine, and valine. The difference about these BCAA’s is that they are not made by our bodies but found in the foods we eat and the supplements […]

August 4, 2014Bob Kupniewski Supplement Articles

What is Insulin Sensitivity?

This is a topic a lot of people do not touch on and that is regarding Insulin Sensitivity and Supplements. While this may be a far stretch to why is this important? What is insulin sensitivity? There is a role behind this and a few things you can take to help improve it. Insulin Sensitivity […]

July 31, 2014Bob Kupniewski Supplement Articles

What is Agmatine?

Agmatine is an ingredient in pre-workouts and as a stand alone bulk powder is starting to really be exploding on the market, and being utilized a lot more on the daily norm. So what is Agmatine, what are its benefits, how do we dose it, and what should it not be stacked with? I will […]

July 28, 2014Bob Kupniewski Supplement Articles

“Let’s Talk About…”

One, of many, perks of what I do for a living is getting some of the most interesting (and honest) questions a person can get.  As a trainer, I hear some of the most intimate details of peoples’ lives, their relationships, careers, financials, etc.  I don’t always advise, as most people just need a chance […]

March 27, 2014Cavino Johnson Supplement Articles

7 Tips for sleep better

The sound of an alarm clock is like nails on a chalkboard. It just makes you cringe. You wake up groggy and cranky, feeling like you just fell asleep. Lucky for you we’ve found a solution. Six simple solutions to be exact. In the future, you may actually turn off your alarm rather than throw […]

December 19, 2013Brandon Hahn Supplement Articles

Dr. D goes inside the capsule of Mass FX Black

Mass FX Black was designed to be an all-in-one training supplement. It’s engineered to raise libido, energy and drive, boost test and GH levels, lower estrogen, foster glycogen storage, support 24/7 pumps and size, increase stamina and strength gains, and support an endocrine environment for over-all health, muscle growth, and fat loss.  Thus the reason […]

October 23, 2013Brandon Hahn Supplement Articles

Beat sickness with these essential vitamins

We are approaching August, and Fall is just around the corner. People in the gym begin to cough and sneeze and that’s when it all starts. Those people are the ones to leave machines uncleaned after they use them out of laziness and to “spread the wealth”. The humidity beings to climb and draws more […]

July 31, 2013Brandon Hahn Supplement Articles

Consumer Warning: Driven Sports Craze Spiked with Designer Stimulant?

Is it true?  Well the jury is still out and there is evidence on both sides. In this article we breakdown the current facts. Craze is an interesting name, right? When thinking about the word “craze” you think of people raving about something. They are so pumped to let people know its awesome benefits (and/or […]

July 1, 2013Brandon Hahn Supplement Articles