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Explosive Training: Stadium Work

Brandon Hahn October 8, 2013 Training Articles

Last week you saw my HIIT training, this week we set out for the stadium.  You will see me doing some work on the track and inside the stadium.  Sprint work, stadium stairs all in under 30 minutes.  No excuses!

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About The Author

Brandon has been in the fitness industry for over seven years and has trained over 1,000 clients. He has competed in several bodybuilding competitions and continues to improve his physique with hardwork and dedication. With a Bachelor’s Degree in Exercise Science, Brandon has the knowledge and skills to get you on the fast track to fitness.