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Training
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Training Chest 101
Every guy wants a thick, ripped up chest! So where do you start? There are a few common misconceptions that I …
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Training Back 101
In bodybuilding, its just as important to look good from the back as it is from the front. From the front we e…
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Training Legs 101
In my professional training career I have help hundreds of clients develop the bodies they want. Leg training…
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Training Abs 101
In this article we will explore quite a few ways to train the abdominals, serratus and oblique muscles. These …
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Training Arms 101
Training arms is very difficult for many, but I was one of the lucky guys who found out what worked for me ear…
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Training Shoulders 101
I see tons of guys who look big and are wide, but just don’t have that nice “capped-off” look to their shoulde…
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Big Arms in 30 Days
Arm development is the quintessential marker of power and muscularity. Massive arms communicate dedication, …
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Powerbuilding Basics
Are you a bodybuilder who isn’t seeing the strength gains or a powerlifter who wants to gain some aestheticall…
